Monday, January 3, 2011

AWESOME Recipe

Hello Followers I have an amazing recipe to share with all of you:

Garlic Brown Sugar Chicken
Ingredients:
4 tsp. Brown Sugar (Splenda Brown Sugar; check measurements on bag will be different than regular)
12oz. Chicken Breast
1 clove garlic
2tbsp. butter (I can't believe its not butter)
1tsp. salt
Pepper to taste

Directions:
Brown in butter & garlic. Add salt, pepper & brown sugar.
Turn off heat & cook 5 minutes.

Calories 156
Fat 6g
Protein 19g
Serving Size 4
This is very good over brown rice and broccoli.  taste just like Chinese:)

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