Hi guys. So I made it to the gym on Friday. It felt so amazing to be on the treadmil again. I didn't have much time so I walked for an hour and got to 2.89mi. I noticed a difference from last year when I first got on the treadmil to yesterday. Last year I was walking at a rate of 2.5 and my heart rate was 150, yesterday it took walking at 2.8 for my heart rate to hit 150. That was nice to see. I had the nice front desk guy take pics of me.
I'm so glad you made it to Evolve Amy! Great pictures & looking forward to seeing you in there :). Keep up the GREAT work!
ReplyDeleteI saw you there! I wanted to say hi, but you looked pretty intent and ... well, I'm a chicken :)
ReplyDeleteI've been one of the "Central Illinois Biggest Loser" contestants, so I started at Evolve in September. It's been a lot of fun. We mostly try to make it to the Circuit classes at noon (which totally kick my butt). Everyone there has been super nice and very supportive. The people in classes are very encouraging, which helps quite a bit (especially when I feel like I'm about to keel over). LoL
Anyway ... just wanted to say, Good Luck! Looking forward to seeing your progress :)
Emily and AnnMarie thanks so much for the encouragement. I have been feeling kind of down since I got sick but know I can do this so ready to get it started. AnnMarie can't wait to see you at the gym and watch our progress together.
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